Being Present

Being Present

0 0 circa un anno fa
Molly spent the week focusing on receiving little things and found that by focusing on this, she was being present. In order to be present, it's important to eliminate the distractions.

We need to retrain ourselves to be present and stay focused.

Molly discusses ways to be more present.

Get rid of the notifications on your cell phone.
If you are focusing on something and your mind wanders, train your mind to release the thought, honor it and let it go.
Take the time to be in the ... Maggiori informazioni

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